Breaking 101 is an introductory course that meets once a week on Wednesdays from 3-5 pm. [Ongoing]

The class is broken up into two sections.

Focusing on Foundation: TopRock, Floorwork, Freezes, Philosophy Flavor, and History.

Focusing on introducing the techniques, principles and concepts around Power Moves: Windmills, 90’s, Flares Etc.

This class will meet in person with the option to participate remotely via Zoom.

We are abiding by Current CDC Guidelines and will require In-person “Non-Vaccinated’ participants to wear masks. If participants are showing symptoms or are uncomfortable with meeting in person, the option to participate virtually will be available.